welcome, my dearest queenglishers👑! i hereby declare the challenge 'hello, new me!🤹♂️' officially
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This morning, I woke up feeling strangely down, even though I had slept enough. I was still sleepy and felt tired. And suddenly, there was an anxiety which cause I don’t know. so, I was just sitting quietly in my room as always. It felt like something was chasing me, although nothing was actually there. Usually, when I feel like this, I do nothing and just stay without doing something letting time pass by time. Recently, I realized that I have been avoid myself. This thohught made me remember a quote, which says ‘Life is a state of mind.’ I think this means that happiness and experience depend more on our attitude and mindset than on external environment(외부환경).
So, I decided to MOVE. I have meditated, eaten my meal, gone out, taken a golf lesson, met my frriend, studied, read a book, and spent time with my family. And now, I am spending my own ME TIME.
By filling my day with these things, I have found that the anxiety is disappeared and only a sense of satisfaction has remained. If I keep doing nothing, I will have wasted my day and my life. I realized that emotions disappear quickly and in the end, only the results are remained. If I just do something, anything will happen. Anxiety comes when I am doing nothing, I guess. If I don’t want to feel this emotion, I must just move. Just do it. A single quote(Life is a state of mind) was changed the flow of my day. I am wrapping up my day feeling the power of words again.
